You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
A 4 week gym based program to help you lose weight while building glute muscles and improving fitness levels. If you have ever been told that you can not build your glutes and lose inches off of your waist at the same time. You were lied to. After 3 months one this program Brakia lost 25lbs while building up her glute muscles. If you are looking to slim down, tone up and build your glutes, then this is the perfect program for you! Remember you can build your curves!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Enjoy the 3 day free day trial designed to get you familiar with the app to kickstart your journey. The Free trial only provides a sample of a workout and a sample meal guide. Upgrade to a specific program to get customized workouts, nutrition, and supplements.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A 4 week home based program to help you lose weight while building glute muscles and improving fitness levels. If you have ever been told that you can not build your glutes and lose inches off of your waist at the same time. You were lied to. After 3 months one this program Brakia lost 25lbs while building up her glute muscles. If you are looking to slim down, tone up and build your glutes, then this is the perfect program for you! Remember you can build your curves!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
When it comes to health and fitness, I believe in sustainability over all else! I have lost over 90 pounds NATURALLY. Whether you are looking to lose weight, tone up, or gain weight I have been where you are mentally and physically, and I am still growing. I am dedicating my purpose to celebrate all women, every body type, supporting body positivity Everything that I preach about I have already experienced. I love continuously learning in depth about nutrition and how the body works. I created Royayas to empower women, mentally, physically, and spiritually. Yes, 1-month challenges, 90-day transformations are great, but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.