When it comes to health and fitness, I believe in sustainability over all else! I have lost over 90 pounds NATURALLY. Whether you are looking to lose weight, tone up, or gain weight I have been where you are mentally and physically, and I am still growing. I am dedicating my purpose to celebrate all women, every body type, supporting body positivity Everything that I preach about I have already experienced. I love continuously learning in depth about nutrition and how the body works. I created Royayas to empower women, mentally, physically, and spiritually. Yes, 1-month challenges, 90-day transformations are great, but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.