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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Royayas LLC

Brakia Moore

Navigating the App.mp4

Mentorship is all about me pouring into you. Sometimes, life has a way of draining us dry, stopping us from reaching our goals. Mentorship coaching is about illuminating your strengths, and encouraging you along your fitness & healthy  journey. 

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You have a goal. To reach your goal, you have to go from Point A to Point B. Let me Help You

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